Group Music Therapy
Therapeutic music experiences that support emotional expression, connection, and healing in a group setting.
What Is Group Music Therapy?
Music therapy uses rhythm, sound, and songwriting to address physical, emotional, cognitive, and social needs. In a group setting, it creates a unique space for connection, expression, and processing that words alone often can't reach.
Our group music therapy sessions are led by board-certified music therapists and designed for participants of all musical abilities. You don't need to play an instrument or carry a tune — the power is in the experience, not the performance.
Benefits
- Emotional expression through a non-verbal medium
- Reduced anxiety and stress through rhythm and sound
- Social connection and group bonding
- Improved mood regulation and emotional processing
- Complementary support alongside other wellness programs
Who It's For
- Anyone seeking creative, non-verbal expression
- People processing grief, trauma, or emotional blocks
- Individuals in recovery who benefit from group connection
- Anyone interested in the therapeutic power of music
- No musical ability required
Session Format
- Small group sessions (6–12 participants)
- 60-minute sessions led by a board-certified music therapist
- Instruments provided — drums, shakers, chimes, and more
- Activities include improvisation, songwriting, and active listening
- Safe, judgment-free environment
Your Path Forward
Join a Group
Sign up for an upcoming session or reach out to learn how music therapy can fit into your wellness routine.
Show Up
No preparation needed. Instruments and guidance are provided. Just come as you are.
Engage
Participate at your comfort level — play, listen, create, or simply be present in the sound.
Reflect
Sessions close with a brief group reflection, connecting the musical experience to emotional insights.
Experience It for Yourself
Book a consultation and discover what precision wellness can do for you.
Book a Consultation