Engage
Mental Health Resources
Curated mental health resources — crisis support, treatment information, recovery resources, and tools for ongoing care.
If You’re in Crisis
Crisis & Immediate Support
If you or someone you love is in immediate danger, call 911. These hotlines are free, confidential, and available 24/7.
- 988 Suicide & Crisis Lifeline — Call or text 988. Spanish and ASL via video available; veterans line at 988, press 1.
- Crisis Text Line — Text HOME to 741741.
- Trevor Project (LGBTQ+ youth) — 1-866-488-7386 or text START to 678678.
- SAMHSA National Helpline — 1-800-662-4357. Mental health and substance use referrals.
- Veterans Crisis Line — Call 988, press 1 or text 838255.
- National Domestic Violence Hotline — 1-800-799-7233.
Talk to Mind Dojo: call or text (412) 899-1402 to reach our team about starting care. This is not a crisis line — if you are in immediate danger, use 988 or call 911.
Understanding Care
If You’re Trying to Figure Out What You Need
- Individual therapy — for ongoing one-on-one work on emotional health, growth, and life challenges.
- Adult IOP (Reset & Rebuild) — for adults who need more than weekly therapy but don’t require inpatient care.
- Teen IOP (The Teen Dojo) — for teens ages 14+ navigating mental health or substance use.
- MAT — medication-assisted treatment for substance use disorders.
- Trauma & PTSD — evidence-based modalities including EMDR and Somatic Experiencing.
- Psychiatry & Medication — for medication evaluation and ongoing management.
- Spravato® — for treatment-resistant depression.
External Resources
Trusted Organizations
- NAMI (National Alliance on Mental Illness) — education, support groups, family resources. nami.org
- SAMHSA (Substance Abuse and Mental Health Services Administration) — treatment locator and federal resources. samhsa.gov
- MHA (Mental Health America) — screening tools and condition information. mhanational.org
- PA Department of Drug and Alcohol Programs (DDAP) — Pennsylvania substance use resources. ddap.pa.gov
- The Trevor Project — LGBTQ+ youth crisis support and resources. thetrevorproject.org
Insurance & Cost
If Cost Is the Barrier
Mind Dojo Therapy accepts most major commercial insurance plans, and our admissions team can verify coverage before you start care.
If insurance still leaves a gap — or you don’t have coverage at all — the Mind Society scholarship program exists for exactly that reason.