The Health Ecosystem
Mind Dojo
Helping you heal the mind, optimize the body, and elevate your life.
Now treating in Monroeville + Irwin, Pennsylvania — and virtually across the state
Our Services
Adult Reset & Rebuild Program
Intensive Outpatient Program (IOP)
Comprehensive care for mental health and substance use, helping clients build the tools for lasting change while staying engaged in daily life.
Learn More
The Teen Dojo
Intensive Outpatient Program (IOP) · Ages 14+
Intensive, structured therapy for teens, in person, virtual, or hybrid, without leaving school, home, or daily life.
Learn More
Spravato®
Esketamine Therapy
A fast-acting, FDA-approved nasal spray derived from ketamine, designed to relieve depression when other treatments haven't worked.
Learn More
Substance Use Treatment
Compassionate, evidence-based care for substance use and early recovery — building the tools and support to sustain lasting change.
Learn More
Individual Therapy
One-on-one therapy with a licensed clinician, focused on personal growth, emotional health, and overcoming life's challenges to move forward with confidence.
Learn More
Trauma & PTSD Treatment
Specialized therapy designed to help individuals process trauma and build long-term emotional stability.
Learn More
EMDR
A structured, evidence-based therapy that helps the brain reprocess traumatic memories so they lose their grip on the present.
Learn More
Brainspotting
Where you look affects how you feel. A focused, body-aware approach for what talking about it alone hasn't reached.
Learn More
ADHD Evaluations & Assessments
Clear, thorough testing for teens and adults — real answers about focus and follow-through, and a concrete plan for what comes next.
Learn More
Psychiatry & Medication
Psychiatric care and medication management with a licensed provider, designed to reduce symptoms, restore balance, and support lasting mental health.
Learn More
Medication-Assisted Treatment (MAT)
A proven treatment for substance use that uses medication to reduce cravings, prevent relapse, and build lasting recovery.
Learn More
Biomarker Analysis
In-depth blood testing to identify imbalances, uncover key insights, and guide personalized strategies for optimal health and performance.
Learn More
Hormone Replacement
Tailored to your body, restoring balance, improving energy, eliminating brain fog, and supporting long-term health.
Learn More
Vitamin Optimization
Personalized to restore essential nutrient levels, improve energy, and support long-term health and balance.
Learn More
Weight Management
Helping achieve sustainable weight loss and improved metabolic health through personalized care, including GLP-1 medications when appropriate.
Learn More
Reiki
A gentle energy healing practice that promotes relaxation, balance, and emotional well-being.
Learn More
Sound Baths
Immersive sound healing sessions using vibrational frequencies to calm the nervous system and restore balance.
Learn More
Trauma-Informed Yoga
A supportive yoga practice designed to help regulate the nervous system and rebuild body awareness.
Learn More
Teen Yoga & Meditation
Mindfulness and movement sessions designed to help teens reduce stress and build emotional resilience.
Learn More
Group Music Therapy
Board-certified music therapists use rhythm, sound, and songwriting to support emotional expression, connection, and healing.
Learn More
Corporate Wellness & Team Building
Clinician-led wellness programming for organizations — measurable outcomes beyond pizza parties and step challenges.
Learn More
Trauma-Informed Training & Workshops
Interactive, research-backed workshops led by licensed clinicians — designed for teams and organizations that want to do the work.
Learn MorePrivate Wellness Gatherings
Intimate, curated gatherings for small groups — the premium wellness experience brought to your space or ours.
Learn More
Private & Custom Events
Bespoke wellness experiences designed from scratch — because some experiences can't come off a menu.
Learn MoreThe Teen Dojo
When a teen needs more than weekly therapy, families need one clear place to start. The Teen Dojo brings our teen care together — Intensive Outpatient Program (IOP), therapy, psychiatry, ADHD evaluations, and more — built around teens and the people in their corner.
Explore The Teen DojoMind Dojo wasn't built by a hospital system, a private equity group, or a healthcare executive. It was built by someone who has lived through anxiety, depression, and serious illness — and who navigated the mental health system from the inside, as the person struggling to get help inside a broken system. We built the kind of place we wished existed when we needed it: one that treats people like people, not cases. That's the difference you'll feel the moment you walk in.
Read our storyOne Ecosystem. Healing Begins. Thriving Follows.
Mind Dojo exists because we believe care should treat the whole person — mind and body, two divisions that are distinct in approach but unified in purpose. We built it the way we wished it had existed when we needed help ourselves.
Real, evidence-based support for mental health and addiction to steady what feels overwhelming, process trauma, and reclaim your life.
Precision regenerative wellness and restorative healing arts, designed for how you want to feel, not just how you function. Built to thrive.
What becomes possible when mind and body are fully supported: deeper clarity, lasting resilience, and a fuller, more present way of living.
"The IOP program gave me the structure I didn't know I needed. It wasn't just therapy - it was a system that actually held me accountable."
"The bloodwork and hormone optimization completely changed how I feel every day. This isn't spa wellness - it's precision health."
"I came in for treatment and stayed for the community. Straight Outta Therapy gave me a tribe I didn't know existed."
The Journey Forward Starts Here.
Whether you're ready to heal, optimize your health, or elevate your life, we'll help you find the right next step. Tell us what's going on — we'll take it from there.