Individual Therapy
One-on-one counseling sessions focused on personal growth, emotional health, and overcoming life challenges.
What Is Individual Therapy?
Individual therapy at Mind Dojo is structured, goal-oriented clinical work — not open-ended conversation. Every session is guided by evidence-based modalities matched to your specific needs, whether you're working through anxiety, depression, trauma, addiction, or major life transitions.
Our licensed clinicians use CBT, DBT, motivational interviewing, and trauma-informed approaches to build treatment plans with measurable outcomes. You'll know where you're headed and how you're progressing.
In person at our Monroeville (3623 William Penn Hwy) and Irwin (8958 Hill Dr) locations, and virtually across Pennsylvania. Call or text (412) 899-1402.
Who It's For
- Adults navigating anxiety, depression, or mood disorders
- Individuals processing trauma or grief
- People in recovery from substance use disorders
- Those seeking structured support for life transitions
- Clients stepping down from our Intensive Outpatient Program (IOP) who need continued care
Modalities We Use
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing (MI)
- Solution-Focused Brief Therapy
- Trauma-informed approaches
What to Expect
- Initial assessment and personalized treatment plan
- Weekly 50-minute individual sessions
- Goal tracking and measurable outcomes
- Coordination with psychiatry if applicable
- Insurance accepted — most major plans covered
Your Path Forward
Reach Out
Contact us, or start your intake online using the Start Now button. We'll match you with a clinician based on your needs and availability.
Assessment
Your first session focuses on understanding your history, goals, and what modalities will serve you best.
Treatment Plan
Together with your therapist, you'll build a structured plan with clear milestones and check-ins.
Ongoing Support
Regular sessions, progress reviews, and adjustments as needed. Step up or step down based on where you are.
Take the First Step
Whether you're ready to begin or just exploring your options — we're here to help.
Start Now